Refelxology and Reiki are wholistic, non-invasive therapies which complement other therapies and modern medicine.

The aim of Reflexology is to bring the body back to a state of balance and harmony from within. It is based on the principle that all components of the body are reflected in reflex points on the feet and hands. By applying a combination of pressure techniques to those reflexes, physical, emotional and mental imbalances can be addressed and changes can be activated.
Some proven benefits of Reflexology are:
Reduces stress, balances the nervous system, detoxifies the body, improves sleep, improves circulation, boosts lymphatic function, increases vitality, shifts emotional blocks, deep relaxation, assists in easing pain like head, neck or back pain.

Reiki is a Japanese word which describes the universal 'Life Force' Energy. It is now commonly used to refer to Mikao Usui's System of Reiki Healing, where this energy is applied via a hands on treatment procedure. Reiki helps to heal the body, mind and spirit by accelerating the body's own ability to heal itself physically and by opening the mind to the emotional and mental causes of disease and pain.
During a Reiki Treatment session the flow of energy may be experienced as warmth or tingling and most people can feel their tension dropping away which gives rise to a deep sense of relaxation and overall feeling of well being. On an emotional/spiritual level it is frequently experienced as a tremendous feeling of love and joy or a sensation of release.
There are no contra-indications for Reiki treatments.

Item added 14 May 2011

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